San Francisco · Kids Mindfulness & Yoga

Still. Present.
Grounded.

Giving children the inner tools to navigate a world that moves faster every day — one breath at a time.

Work with us Our programs
"The question isn't what our kids do with technology —
it's what technology does to them."

Andy Crouch — The Life We're Looking For

Why it matters

San Francisco has coding classes. It needs stillness too.

A gap in the curriculum

Our kids are growing up with more screens and less stillness than any generation before them. STEM, AI literacy, digital tools — but few schools offer a dedicated, recurring practice for the inner life.

Practices that form, not just entertain

Mindfulness isn't a reward or a break. It's a skill — one that compounds. A child who learns to regulate at seven carries that capacity into every classroom, relationship, and challenge ahead.

Embodied, not just intellectual

In a world of devices, kids need to feel at home in their bodies. Breath, movement, and stillness aren't abstract — they're tools children can access anywhere, anytime, for the rest of their lives.

What we offer

Programs for schools & families

Seven Days Yoga meets children where they are — in classrooms, in gyms, and on their mats.

Schools

Enrichment & Wellness Blocks

Weekly in-school sessions designed to fit your schedule — standalone enrichment, PE integration, or a dedicated wellness block. Available for all grade levels.

Schools

Staff & Faculty Wellness

A gentle introduction for your team — often the easiest first step toward a school-wide partnership. Teachers who practice calm, teach calm.

Families

Kids & Youth Classes

Private and small-group sessions in the Marina area, including a seven-class foundational package designed to build a lasting practice over 90 days.

Nikki, founder of Seven Days Yoga
About Nikki

Ten years on the mat. A lifetime in a big family.

I'm one of seven kids — and an aunt to nineteen nieces and nephews. Children have always been at the center of my world, and so has the question of how we raise them well.

I've been teaching yoga for ten years, six of them at CorePower Yoga here in San Francisco. Over that time I've watched adults arrive on their mats completely depleted — anxious, overstimulated, searching for stillness. Every time, I think: what if they'd had these tools as children?

Seven Days Yoga is my answer to that question. It lives at the intersection of movement, breath, and the belief that inner stillness is one of the most important things we can give a child — especially now.

Get in touch
Credentials

Certified. Trained. Ready to teach.

CorePower Yoga
200-Hour Teacher Training

Certified June 2019 by Heather Peterson, Head of Yoga, E-RYT 500. Registered with Yoga Alliance RYS 200 & RYS 300.

Yoga Alliance Registered
CorePower Yoga
Yoga Sculpt Teacher Training

Certified April 2026. NASM & AFAA approved provider. 1.9 CEU Credits earned.

NASM · AFAA Approved
Experience
10 Years of Teaching

Six years at CorePower Yoga San Francisco. Specializing in mindfulness, breathwork, and yoga for children and corporate wellness.

SF Marina · CorePower
Community

Yoga that brings people together

Every session is a chance to slow down, connect, and feel at home in your body.

Group photo from a Seven Days Yoga event
A recent community session in San Francisco
Nikki at a Seven Days Yoga event
Nikki hosting a wellness event
Let's connect

Ready to bring Seven Days
to your school or family?

Whether you're a school administrator, a parent, or just curious — reach out and let's talk about what's possible.